The ONLY Number that Matters
Happy Motivational Monday! How do you determine that what you’re doing with your life, your goals, your work, your family, your body, your fitness is working? How do you decide if all you’re doing is...
View ArticleContemplate Loving Yourself
Happy Motivational Monday & Mirrorless Monday! Source To be strong in body, we must be strong in mind. In the fitness industry, in the blogging community, and with the “eat clean workout hard”...
View ArticleMotivational Monday + Post Workout Nutrition Vlog
I love that so many of you are Vibram fans! I was skeptical of the Twinkle Toe Shoes but I am officially on the five finger bandwagon. They’re perfect for leg day, sprints, HIIT, & Tabata!...
View ArticleGetting Over That Sticking Point
Happy Motivational Monday! I rocked a killer workout this morning with a sweat score of 10+! What was your sweat score today? I followed my workout up with a delicious pwo breakfast of tuna + celery...
View ArticleHow Far Is TOO Far In?
Talking about being ALL IN and some of the response that has arose has caused me to feel the need to address how far is TOO far in. I feel especially compelled to go into this somewhat controversial...
View ArticleWhat’s Beautiful?
What’s Beautiful? The answer to that question is different to each and every one of us. The media promotes a version of beautiful that I don’t always agree with. Actually, I more often than not DON’T...
View ArticleThe Skinny on Body Fat Levels
Day 15 of 21 Days of Health The Skinny on Body Fat Levels During those tender teenage years when us ladies were starting to grow our curves, the age old saying from our mothers about how women are...
View ArticleWhat’s Beautiful? Loving Yourself.
BAM! This post is a must read. It’s long. It’s important. It’s one of the most important posts I have EVER written. I have written many posts embodying these three main concepts: Promoting self love...
View ArticleRe-Lighting My Fire
[P.S. (Can I start a post with a P.S.? ) This post may make more sense after reading these: What’s Beautiful? I Learned the Hard Way. What’s Beautiful? Loving Yourself.] Another way awesome and...
View ArticleLook Into The Mirror
Would you ever tell your best friend that she’s fat? Would you ever tell your best friend that she’s ugly? Would you even tell an acquaintance either of those things? No. No you wouldn’t. So why, oh...
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